Mixed beans stew (oil free)

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This mixed beans stew (oil free) is a hearty one pot dish which is very flavourful. It is the perfect recipe if you have a few bits and bobs leftover in your pantry that needs using up. The special spice mix used in it is what gives the stew its oomph!


I made the recipe a while ago and it has been lying in the drafts for a while. As temperatures start to drop, and warm hearty meals come to mind, this recipe is right up there on the list of ‘to make’ recipes.

The assortment…

I managed to dig out some ingredients (namely, half a pack of mixed beans and another half pack of mixed lentils and pearl barley and also the last remains of a pack of Arborio rice) which were languishing in the pantry long enough. We do love our legumes quite a lot and I was really surprised as to how they could have been left unattended.


Perfect for a cold day…

Outdoors, the rain was lashing, the winds were howling, and the sky lit up with lightning and roared with thunder. But, all four of us were huddled indoors, with our hands cupping our bowls, deriving comfort in the warmth of its contents and also in the company of each other. Yes, it was bliss. I really enjoyed making the stew…adding liquid, simmering, stirring…and the whole house seemed to be filled with it’s comforting aroma. And when the cooking was over, I smiled…the knowing smile of predicting a meal with happy and contented customers. Here’s how I made it…I leave the mix of beans and lentils up to your choice..

The special spice mix

Unfortunately, I did not make a note of the time, so if you do decide to try this recipe, you will have to follow the rest of the instructions and check the doneness of the ingredients. But it is not complicated and it will definitely warm you up on a cold night!


Continue reading for the full recipe for this mixed beans stew (oil free)!

All the vegetarian recipes on this website can be found here.

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Recipe card-

Mixed beans broth (oil free)

Mixed beans stew (oil free)

A hearty and filling stew full of flavour.
Course dinner, lunch

Ingredients
  

  • 7-8 handfuls altogether (not separately) of mixed beans, lentils and pearl barley( the barley gives the broth a nice thickness), soaked for 6-7 hours or overnight.
  • 1 bay leaf
  • 2 handfuls of Arborio rice
  • 2 stock cubes ( vegetable or chicken)
  • 1 large carrot, cubed
  • 1 onion, finely chopped
  • a little paneer, cut into small cubes(very optional)
  • salt and pepper to taste

To be ground together (I did so in a mortar and pestle, doesn't have to be too fine)

  • a large pinch of saffron
  • 1 and 1/2 tbsp of roasted and ground cumin (store bought cumin powder does not give the desired flavour)- to do this, dry roast whole cumin seeds until thy release their aroma (do not burn) in a small pan and grind when cool
  • 1 tsp paprika
  • 3-4 cloves of garlic, chopped
  • 1/3 tsp of crushed red chillies(more or less)
  • 1 tsp tomato puree
  • 3 tsp water

Instructions
 

  • Half cook the soaked beans, lentils and barley mix along with the bay leaf and salt in a large saucepan with about 2-3 inches of water over it. Discard the froth that collects on top, and add more water if necessary.
  • Add the rice along with the stock cubes, onion and carrot and simmer till done 3/4 of the way. Keep stirring in between and adding more water if necessary( add the water gradually, not lots in one go)
  • Add the ground spice paste, mix and simmer till completely cooked.
  • Check the salt and add the pepper and paneer.
  • Serve hot.
Keyword arborio rice, broth, hearty broth, mixed beans, mixed lentils, mung beans, pearl barley, soups and stews, stew, winter warmer

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Until next time,

Sunita

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