Aloo pitika l Assamese style mashed potatoes

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Aloo pitika l Assamese style mashed potatoes is pure comfort food. Mix it with some boiled rice and dal and you are good to go!


Pitika-

The Assamese ( from Assam, a state in North East India) are very good with their pitikas (mash) and they are made with various vegetables and leafy greens, though non vegetarian options are available too. Sometimes an ingredient is first smoked and then mashed. Salt and mustard oil are the two compulsory ingredients in any Assamese style mash, the latter adding a pungency to the dish. Other ingredients like onion, green chillies and fresh coriander are also commonly used to enhance the mash.



Mustard oil-

Every Assamese style pitika demands some mustard oil which add some pungency to the dish.

This version-

Aloo pitika is one of the most common Assamese style mash. The version I’m sharing here is the very basic one, there are various other combinations too. Hopefully I’ll be able to share some of them in the future.


Shaping-

All potato based Assamese style mash is shaped into balls. Don’t ask me why; that’s how I and the rest have grown up eating. I guess it looks neat?!!

Comfort food-

Aloo pitika is a very common comfort food in our house ad the kids love it too. One of our favourite ways is to have it with some overcooked rice, salt and butter or ghee. And perhaps some fresh tomato and cucumber salad. By the way, “overcooked rice”? Yes, you heard it right. It is the type where the water is a bit more than needed and not drained off. You’ve got to try this combination before writing it off! Aloo pitika makhon bhaat (buttered rice with potato mash)- is an emotion and pure comfort!



On this occasion though, we had the aloo pitika with some vegetable mung dal and roasted and smoked aubergine along with papad (poppadom), pickle and a dash of lemon and a green chilli.

Continue reading for the full recipe and video for the Aloo pitika l Assamese style mashed potatoes.


All the Assamese recipes on this website can be found here.

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Recipe card-

Aloo pitika l Assamese style mashed potatoes

Aloo pitika l Assamese style mashed potatoes

Sunita Mena
The most popular and loved mash from Assamese cuisine, perfect for a comforting meal.
Prep Time 5 mins
Cook Time 20 mins
Peeling, mashing 10 mins
Course Side Dish
Cuisine Assamese, Indian

Ingredients
  

  • 4 large potatoes, chopped
  • 1 onion, finely chopped
  • a small bunch of fresh coriander, chopped
  • 3-4 tbsp of mustard oil
  • salt to taste
  • 1-2 finely choped green chillies

Instructions
 

  • Add the potatoes to a pot and cover with enough water.
  • Place the pot over high heat and bring to a boil.
  • Reduce heat an simmer till the potatoes are cooked through. You might need to remove the lid. This takes me about 15-20 minutes.
  • Transfer the potatoes to a sieve and drain the water.
  • Cool a little until you can comfortably peel the potatoes. Do not be tempted to pour cold water over the potatoes to cool them. I find that somehow lessens the flavour.
  • Peel the potatoes and transfer to a bowl.
  • Add the onions, chilli, coriander, mustard oil and salt. Mash well.
  • Shape the mash into 6-7 large balls and serve with rice and dal.
  • We had ours with some boiled rice, roasted and smoked aubergine, vegetable and mung dal along with a pickle, papad (poppadom), lemon and chilli.

Video

Keyword aloo pitika, Assamese, assamese cuisine, assamese food, assamese recipe, mash, potato mash, side dish, vegan, vegan recipe, vegetarian, vegetarian recipe

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Until next time,

Sunita

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